Yoga

Harmony of body & mind

Use the time and peace during your stay at the WellVitalhotel BergBlick and join one of our Yoga sessions. The Indian philosophical teachings comprise a variety of harmoniously flowing exercises as well as meditation and mental concentration. In connection with conscious respiration techniques, you can reach a state of balance that promotes muscle regeneration and holistic relaxation, allowing you to start the next day well recovered and fit for active winter exercise.

The experienced Kathleen Dworschak accompanies your Yoga session. Your Yoga instructor was trained in line with the UK Yoga Alliance’s standards & quality requirements and is happy to meet your personal requirements.

Yoga course schedule: Tuesday 24 & Thursday 26 January 2017, Tuesday 21 & Thursday 23 March 2017